Living a long & healthy life is what everyone desires. To do this, find healthy foods and exercise. There are reasons for the increase in the number of people living longer, but the biggest change is a lifestyle.
We looked at 6 lifestyle habits that will help you live a long & healthy life.
Limit your calorie intake
The recommended daily intake is over 2000 calories, but research shows that limiting it to between 1400 and 2000 calories makes your heart healthier.
Maintaining a slim body after middle age
Middle-aged women with abdominal obesity had a 20% risk of premature death. The key is whether you have belly fat, even if your body mass index is normal. Hormonal changes in middle age This makes the body prone to belly fat.
If you increase muscle density and activate your metabolism, your belly fat will decrease, so you should do strength training for 20 minutes 2-3 times a week. You should also get omega-3 fatty acids from fish and nuts and antioxidants from fruits and vegetables to reduce inflammation in the body.
Eat purple foods such as blueberries and grapes frequently
Foods with a purple color, such as grapes, blueberries, and red wine, are high in polyphenols. The health of the arteries lowers the risk of heart disease and Alzheimer’s. Purple food that protects the health of the heart arteries also helps to keep the health of the blood vessels in the brain, so it also works to strengthen memory. Cenforce 100 and Vidalista 60 can help improve physical health.
Enjoy a cup of tea
Teas such as green and black tea are rich in catechins. This ingredient supports the health of the vascular system and protects the heart. Drinking green tea daily has been reported to lower the mortality rate from heart disease and stroke.
It is advised to drink 1 to 2 cups of tea a day to keep your heart healthy. Another study found that adding milk to tea reduces the ability of tea to protect the cardiovascular system, so it is better to brew it with water.
Studies have shown that middle-aged people who exercise regularly improve their physical and mental functions and live longer. Running strengthens the immune system and prolongs life.
Walking for 30 minutes every day, even if not running, can increase your lifespan. Research results show that increasing the amount of daily activity like housework is also the secret to longevity. In addition, strengthening the lower body reduces the risk of premature death because the probability of falling and being injured is reduced. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to improve intimate life.
Those who consider themselves younger are more likely to live longer. This is because maintaining a positive mind and a challenging spirit will lower your stress levels and strengthen your immune method, making you less likely to get sick.