Thursday, October 6

Bone Health: What You Need To Know

Protection of your bone is much easier than taking care of the broken bone. You should take care of your bones too as you take care of your skin to improve your appearance. But you can protect your bones only when you know how diet and other simple factors can affect the bones.

An orthopedic specialist in Islamabad says that bones provide a structure to your body and contribute to many other body functions. Some physical activities and healthy lifestyle choices are effective when it comes to protecting your bone mass. 

Let’s start our journey to find out more about how you can protect your bones and why bone health is important.

Why is protection of bones important?

Your bones need protection because they change continuously. Old bone is replaced by a new one after changes. Age plays an important role here. When an individual is young, a body makes new bones more efficiently by breaking down the old ones. As a result, the bone mass increases.

But there is an age limit when your bone mass goes to a peak and then the process gets slower as you age. The mass gained becomes less over time.

It may develop into osteoporosis which is a condition when your bones become weak and are at high risk of fracture. You should be careful about your bones because aging can bring many potential bone conditions and diseases.

So, you need to consider the things which can provide protection to your bones. But do you know what can affect bone health? Well, there are some potential things that can make changes.

What can affect your bones?

There is not only one factor that can affect the health of the bones. You should be careful when you choose your lifestyle choices. It is crucial to understand the factors that can affect the health of the bones. Let’s start our journey to explore what can damage your bones.

Not active physically 

People who are couch potatoes are the ones who do not exercise or are physically active. Such people experience poor blood flow and are at high risk of obesity issues. Because physical activity helps your bones to stay functional. As you age, you need to add physical activities into your life or you can develop osteoporosis which can cause more pain and damage. An injury can also occur. Your doctor may ask for mri lumbar spine. You can search the mri lumbar spine cost in Pakistan online. 


Women are more likely to develop osteoporosis as compared to men. You should be careful if you are a woman. Make sure that you stay physically active and go with the plan to prevent potential bone diseases.


One of the most common factors of fracture is age. As you age, the bone loses its mass and the new formation process becomes slow. It makes your bones more brittle and weaker. So make sure that you take care of your bones.

Hormones level 

People with too many thyroid hormones are at risk of bone loss. Sometimes, it happens that you experience prolonged menstruation absence before menopause. Women who experience such conditions may experience osteoporosis. Men are also at risk if they have low testosterone levels. Such a condition causes bone mass loss. Make sure that you discuss the problem with your doctor.

Intake of medications 

Some medicines can also bring on many side effects. Some serious health conditions may include some kind of medicine that causes bone diseases. Regular checkups and consultations can help to identify the problems at a time.

Eating disorder 

Some people develop an eating disorder that cannot allow their body to get all the essential nutrients that their body requires. Understanding the nutrients can help to keep your bones healthy. Being underweight can also increase the risk of brittle bones. Some conditions can also affect the calcium absorption ability which leads to celiac diseases.

Calcium amount in the diet 

If you eat a diet that is low in calcium, it will put you at high risk of bone fracture. Your bones need proper calcium to function.

What should you do to keep your bones healthy and strong?

Taking only a few steps can help to make your bones strong. There are some steps that you can take to prevent bone loss:

Get more calcium 

Adults should get more calcium into the diet plan, like around 1000 mg of calcium a day. A person can include calcium into the diet plan through different sources, such as almonds, canned salmon with bones, kale, broccoli, and soy. You can also discuss with the doctor what diet you should eat and what you should avoid keeping the bones healthy.

Focus on vitamin D 

Make sure that you get enough vitamin D as it plays a major role in the absorption of calcium. There are different vitamin D sources that you should consume, such as eggs, fortified milk, cereals, tuna, whitefish, etc.

Discuss with the doctor if you experience any movement problems!

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