Thursday, October 6

Swimming as a Sport – Health Benefits and Swimming Techniques

Whether you use the relaxation in the water for relaxation or whether you go swimming regularly to train your fitness and muscle strength – there are few sports as versatile as swimming. The sport offers a complete body workout, where you can regulate the intensity of the workouts yourself. Complete the swimming workouts according to your preference: relaxed or demanding, alone or with friends, for fun or as competition preparation. We give you an overview of the health benefits of swimming and introduce the most important swimming techniques with lifeguard course.

Swimming – Healthy training for all ages

If you want to train your strength as well as your fitness, but at the same time save your joints, swimming is the ideal sport for you. [1] Swimming is an all-round sport, where you can determine the intensity during the training.

Health benefits of swimming

Good swimming skills are not only vital, but also ensure an effective full body workout. As versatile as the sport is, so many are its health benefits: [2]

Strengthening the circulation: When swimming, the blood flow is stimulated and the cardiovascular system is strengthened, which has a positive effect on the immune system. Through an even training, the heart is slowly strengthened. In addition, your lung capacity is increased.

Muscle strengthening: When swimming, your body has to resist the water, which strengthens muscles. Moreover, when swimming, almost all muscles are used, which can also cause muscle pain in places you didn’t even know you had muscles there.

Enhancing fitness and improving lung function: As with other fitness sports, the respiratory muscles are trained when swimming. The tidal volume increases, which has a positive effect on your condition.
Relief of the spine, joints and ligaments: Underwater gravity is not as strong as on land, making a swimmer “lighter”. This relieves the joints, tendons and ligaments during swimming. The core muscles are strengthened and cramps in the neck, shoulders and back disappear.

Reduction of stress: The smooth movements and the almost floating feeling in the water are seen by many people as relaxing. When swimming, you can leave the possible burden of everyday life behind you and concentrate only on training. During exercise, the substance Endorphins is released, which creates a feeling of happiness in many people.

Other reasons for swimming

Do you want to start swimming training as soon as possible? No problem: The equipment you need for swimming is very well-arranged and already available in most households: You only need a bathing suit, bikini or swimming trunks, bath slippers and well-fitting swimming goggles for the start. You can also purchase a swimming cap for good hygiene and better care of your hair. This is also mandatory in some countries, but not in the Netherlands.

Another great advantage of swimming is that it is suitable for every age group, fitness level and training goal . You can also combine swimming with other sports if you are looking for more variety:

  • Supplement to other sports: e.g. to improve fitness
  • Compensation with other sports: e.g. for the regeneration phase in sports with a higher load/intensity
  • Condition for water sports like to dive or surf

Swimming as a sport for children and adults

Swimming is suitable for all ages and it is never too late to learn and practice it as a sport. The weightless movement in the water provides a lot of fun for children : Babies and toddlers can therefore already gain first experiences with the element of water when they become accustomed to the water. Various positive effects on development can also be observed in older children: [4]

  • Promotion of motor skills when learning swimming techniques
  • Improving coordination through different movements
  • Supporting healthy posture by strengthening muscles
  • Increasing self-awareness and improving social skills through swimming club membership.

At the same time, the joint-relieving sport is also ideal for older people . A light workout strengthens strength and condition without putting a lot of strain on the back, joints or tendons. The blood circulation is improved and the metabolism stimulated. This is a great benefit for the immune system. Seniors also benefit from the sense of community at the swimming club.

The right swimming course

If you want your child to learn to swim or if you want to improve your skills yourself, it is wise to start with a visit to a swimming lesson . You must pay attention to the following conditions:

  • Professional, trained swimming teacher (view certificate if necessary)
  • The duration of the course is long enough (between 10 and 20 hours)
  • Duration of the lesson units (usually 20 to 45 minutes)
  • Regularity of the course (at least 1 to 2 times a week)
  • Small group (in children about 6 to 8 participants)
  • The pool rules are learned and observed in class
  • For children: The possibility to diplomas to get

When you have mastered the basics of swimming, you can also attend constructive courses at many swimming clubs . For children and youth, swimming lessons can not only ensure that they enjoy leisure swimming, but also that they are triggered for competitive swimming.

Why everyone should swim once a week

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