Wednesday, October 5

Tag: mindful drinking

The Benefits of Mindful drinking and How to Start
Health

The Benefits of Mindful drinking and How to Start

Mindful drinking is more than a fad; it’s a lifestyle. If followed properly, you can completely transform your relationship with alcohol and yourself. That’s because mindful drinking is about knowing yourself better, in the context of your alcohol use, of course (but more than that too). And the benefits of mindful drinking are far more than just a healthier relationship with alcohol. Curious? Read along to find out more. In this article, courtesy of Sunnyside, we’ll discuss mindful drinking, its benefits, and how to get started on your journey to a healthier relationship with alcohol. What is Mindful Drinking? Mindful drinking is an attitude. When you drink mindfully, you ask yourself, without judgment, why you drink. Before consuming alcohol at a gathering, ask yourself, "Do...